As Above, So Below
dig deep, bloom, and thrive
Get ready to rewild and root down deep, in order to unfurl upward into who you want to become.
Are you ready to take the next steps to honor and know yourself more fully?
Trauma healing, with a soulful approach.
You can heal from the past, and cultivate hope for the future - a future that you can intentionally dream and grow towards.
I specialize in using depth work to help clients heal from trauma and abuse. That can look like: getting in touch with the body, practicing gentleness and self-compassion, learning to lean into and respect each one of your emotions (yes, even the ones you don’t enjoy yet), tapping into ancestral messages, and learning from the wisdom of the Earth.
“As above, so below.”
These words remind us of the rich interconnectedness of all facets of our being —
from the shadows we avoid in our pasts and our psyches, to the brightness of our values, intentions, and path forward.
Not sure if therapy is right for you?
As a practitioner who trained in the marriage and family schools of thought, I practice something called “systemic” or “systems” therapy. At its core, that means that I see everything and everyone as interconnected, in a constant feedback loop of co-creation, always impacting each other. Systems therapy emphasizes that we cannot see individuals as being who exist in a vacuum - instead, we have to consider the whole context and environment as well. That includes your family, communities, larger society, and even overall systems of rules, order, and oppression.
As a result, that also means I see everything as being relevant to therapy and impacting your mental health — including topics you might have assumed would be considered “non-clinical.”
Here are examples of things we might talk about:
Your Childhood — including your caregivers, family of origin, and surrounding environments
The Past — intergenerational patterns, ancestors, larger historical patterns
Your Shadows — deep hidden emotions and possibly uncomfortable aspects of your Self
Politics, Economics, and Social Justice
Society — the larger social structure and systems around us that impact all of us
Spirituality + Intuition
The Body — its memories, its wisdom, its advice
If this sounds like it speaks to your core, then maybe we could be a good fit for working together.
You have the right to live a life that is deep, vibrant, and filled with empowerment.
Telehealth therapy in CA
Commuting can take its toll, both on our energetic states and on clients’ often packed schedules. Remote therapy provides a convenient, accessible way to get the help you need from the comfort of your own home.
As a result, I am able to work with clients living anywhere inside the state of California.
